Emotions are like a rainbow--there is a colour for every one we feel. And when the sad feeling starts to take over the rainbow, it's time for The Blue Book! Simple activities, tips, and tricks help young readers whose sad blue shines brightest in the rainbows of their colourful minds. They can turn the pages from front to back or back to front. They can use every single page or open the book to just one random page. Soon, the other colours of their emotions rainbow will shine with this mindfulness book that supports readers exploring their emotions!